过刊浏览

高强度间歇训练改善认知功能及其机制研究进展

胡静芸¹, 蔡明², 商庆慧¹, 李照润¹, 娄淑杰^1,*

¹上海体育学院运动人体科学学院，上海 200438；²上海健康医学院康复学院，上海 201318

摘要

高强度间歇训练(high-intensity interval training, HIIT)已被证明是一种省时、高效的运动策略。与传统的中、低强度有氧运动相比，它可以提供类似甚至更好的健康效益。近年来一些研究表明，HIIT可作为一种有前途的运动康复疗法来改善肥胖、糖尿病、中风、痴呆等疾病引起的认知功能受损。因此，本文综述了HIIT通过促进脑源性神经营养因子分泌、改善氧化应激和增强线粒体适应能力、增加脑乳酸水平及利用率等机制改善认知功能的研究进展，为其预防和/或改善疾病引起的认知功能受损及推广应用提供参考和理论依据。

关键词： 高强度间歇训练; 认知功能; 作用机制

分类号：R3

Research advances on high-intensity interval training and cognitive function

HU Jing-Yun¹, CAI Ming², SHANG Qing-Hui¹, LI Zhao-Run¹, LOU Shu-Jie^1,*

¹School of Kinesiology, Shanghai University of Sport, Shanghai 200438, China；²School of Rehabilitation, Shanghai University of Medicine & Health Sciences, Shanghai 201318, China

Abstract

High-intensity interval training (HIIT) has proven to be a time-saving and efficient exercise strategy. Compared with traditional aerobic exercise, it can provide similar or even better health benefits. In recent years, a number of studies have suggested that HIIT could be used as a potential exercise rehabilitation therapy to improve cognitive impairment caused by obesity, diabetes, stroke, dementia and other diseases. HIIT may be superior to regular aerobic exercise. This article reviews the recent research progress on HIIT with a focus on its beneficial effect on brain cognitive function and the underlying mechanisms. HIIT may become an effective exercise for the prevention and/or improvement of brain cognitive disorder.

Key words: high-intensity interval training; cognitive function; mechanisms

收稿日期：2020-03-08　　录用日期：2020-09-16

通讯作者：娄淑杰　　E-mail: shujielou319@163.com

DOI: 10.13294/j.aps.2020.0077

引用本文：

胡静芸, 蔡明, 商庆慧, 李照润, 娄淑杰. 高强度间歇训练改善认知功能及其机制研究进展[J]. 生理学报 2021; 73 (1): 126-136.

HU Jing-Yun, CAI Ming, SHANG Qing-Hui, LI Zhao-Run, LOU Shu-Jie. Research advances on high-intensity interval training and cognitive function. Acta Physiol Sin 2021; 73 (1): 126-136 (in Chinese with English abstract).